Online Nutrition and Fitness Coaching
Trade Fit TRAINING
Train with Purpose. Transform with Confidence.
Trade Fit Training is dedicated to helping gay men build muscle, lose fat, and develop the confidence they deserve. Through expert coaching and proven strategies, we’ll help you break through the barriers that have held you back from achieving your dream physique.
Do you...
struggle to stay consistent with a workout routine?
feel frustrated with slow or inconsistent results?
experience gym anxiety and intimidation?
struggle with body image and wants to break free from insecurities?
find it hard to maintain self-discipline around eating habits?
question what to eat or how much to eat?
For the Best resutls
Join the ATP Program
Transform your body with a fully customized one-on-one coaching experience designed just for you. This high-level nutrition and fitness program provides a personalized roadmap tailored to your goals and fitness level. Your workouts will be strategically programmed for maximum results, and your nutrition plan will be built to fit your lifestyle. With ongoing accountability, expert guidance, and unwavering support, you'll have everything you need to stay on track and achieve lasting success.
3-6 Month Programs
Personalized Workout Plan
Comprehensive Nutrition Coaching
Weekly Zoom Check-ins
Community Support
Life Changing Results
The Path to Becoming Trade
What To Expect
Lose Body Fat
The key to losing body fat is a calorie deficit—burning more calories than you take in. Our mission? To help you shed fat quickly while building a lean, toned physique. We’ll teach you how to fuel your body the right way, shift your mindset to embrace the process, and apply proven fat-loss strategies that make getting results simple and sustainable.
Build Muscle
Dieting slows metabolism, which is why so many people regain weight. In the performance phase, we use specific strategies to increase metabolism, restore hormonal balance, and build muscle—so your body burns more fat even at rest.
Sustainable Results
Tracking calories isn’t forever. We guide our clients through a 3-step process to transition from tracking every meal to eating intuitively. By building sustainable habits, you’ll maintain your results for life—without feeling restricted.
Client Testimonials
Ben
"Adam’s a fantastic coach and helped me stay motivated as I progressed from my weight loss into an aesthetics journey. Growing up, I never thought of myself as a gym person or someone who could love the process of getting the results I sought.
Adam offered phenomenal practical diet and training support, enabling me to develop sustainable long-term habits. Adam helped me craft achievable, measurable goals to allow me to love the process and ensure I only build on my progress.”
Todd
"The personalized nutrition and fitness through Trade Fit Training has been excellent! I’ve been working out, religiously, for the past 10 years and never realized how much efficiency and gains I have been missing out on.
In less than a month I’ve seen noticeable gains and have had a massive spike in my energy and drive to push harder. Adam does a great job explaining the value of proper nutrition and how my body finally needs the right balance of fuel and concentrated exercises to reach my goals.
He keeps me super motivated to want to meet my goals with our check-ins and always helps me adjust to my hectic and ever-changing schedule.
This is one of the best decisions I’ve ever made for myself."
Michael
"I've never felt better in my life, and it's all thanks to Adam’s dedication to personal training and nutrition. Before working with him, I was overweight, out of shape, and had terrible eating habits. But in just six months, I lost over 50 pounds of fat, gained muscle, and saw my confidence and mood skyrocket! I hate working out seriously, I used to do anything to avoid it. But with Adam, I actually wanted to train. Each session was different, engaging, and built around clear, long-term goals that we set together and actually achieved.
Adam made the process fun and pushed me to become my best self. I couldn’t have asked for a better trainer! He truly lives what he teaches, and that energy is contagious. His passion and commitment inspired me to push harder, train smarter, and stay motivated.
After a year with Adam, I had lost 80 pounds of fat, dropped four waist sizes, and built muscle in places I didn’t even know existed! Adam is the trainer you need if you’re looking for someone to help you transform your body and mindset. Even if you don’t love working out, you’ll love training with him!"
Adam
"At the end of the day, if you are thinking of doing a fitness/nutrition program, you are looking for RESULTS. And that is precisely what you get with Adam. He is a phenomenal coach and a great supporter but firm when you need personal accountability. I have zero shame in admitting I would never be able to achieve these results on my own.
Adam will adjust the program to your needs as each weigh in takes place. He creates personal workouts for me outside of my standard training and will implement new actions or ideas based on the most up-to-date scientific studies. Sometimes we even improvise if I’m making significant, outstanding progress.
I cannot recommend participating in his fitness and nutritional program enough. Everyone’s physical makeup is different, but Adam has a natural feel for his clients that develops over time. Do yourself a favor and give it a try. If you don’t get the results you are after, you will have no one to blame but yourself. I am nineteen months into the program and intend to stay in as long as Adam will have me as a client!"
Robbie
"Working with Adam and prioritizing my health has profoundly impacted my life. It has improved my physical health, significantly boosted my confidence, and positively transformed my mental and emotional well-being.
The accomplishment and progress I experience after each workout has translated into increased self-assurance and a more positive outlook on the future. This newfound confidence has a ripple effect, positively influencing my relationships, work, and overall happiness.
I highly recommend Trade Fit to anyone who’s looking to transform their life."
Clark
"If you’ve ever struggled to find a fitness and nutrition plan that actually fits into your life, let me introduce you to Trade Fit because this experience has been nothing short of transformative. Right from the start, I knew this wasn’t just another cookie-cutter program. Adam and his team don’t just hand you a list of rules and call it a day he meets you where you are. The nutrition coaching felt realistic and adaptable, not restrictive, or overwhelming. Instead of forcing drastic changes, Adam made subtle tweaks that just made sense, and before I knew it, those changes became second nature.
And then there’s the strength training. Wow. The workouts are structured in a way that keeps you progressing without feeling impossible. I noticed real gains in my strength, flexibility, and overall energy levels, and let’s be honest having a trainer who clearly practices what he preaches is extra motivation.
But let’s talk about the real results. My confidence? Through the roof. I feel stronger, healthier, and more at home in my body than ever before. And yes, that has absolutely carried over into other parts of my life. (Let’s just say my partner is also very grateful for my newfound energy and endurance.
What I love most is that Trade Fit doesn’t rush the process. They make sustainable change feel effortless, guiding you every step of the way. It’s not just about looking good—it’s about feeling good, building confidence, and making changes that actually last."
READY TO Start your journey to achieving trade?
Schedule Your FREE Discovery Call Now!
Schedule a 45 min virtual call with coach Adam to discuss how we can help you boost your health and fitness confidence, get the results you want through the Trade Fit Coaching Method.
Join Our Trade Fit Facebook Community
Join a supportive and energetic community of gay men on a mission to lose fat, build muscle, grow confidence, and become Trade. We share free resources to help you along the way!
MEET THE FOUNDER
Coach Adam
My passion for nutrition and fitness began around the time I came out to my friends and family. Struggling with self-acceptance and battling body dysmorphia made that period of my life incredibly challenging. However, the gym became my escape—a place where I could quiet the noise and relieve the stress of the world. What started as an outlet for self-doubt soon became my purpose. Through fitness, I not only found strength but also discovered my calling: helping others build confidence, transform their bodies, and reclaim their self-worth.
My battle with self confidence was one I knew I couldn’t face alone. But through relentless determination, I immersed myself in learning everything I could about nutrition, fitness, and sustainable habits. That journey didn’t just transform my body—it changed my life. It fueled my passion to help others do the same, leading me to earn both a Bachelor’s and a Master’s Degree of Science in Nutrition & Dietetics from Kent State University, to become a Registered Dietitian.
Shortly after graduating, I became a Certified Personal Trainer and began coaching clients both in person and online. I have built successful nutrition programs for 2 private studio helping over 1,000 people with their eating habits. This experience only strengthened my passion and fueled my ambition to create Trade Fit—a space dedicated to helping gay men embrace their fitness journey and build confidence in their bodies. Every day, I wake up with purpose and excitement, driven to motivate, support, and empower others to take control of their lives and become the best version of themselves.
STILL NOT SURE?
Frequently Asked Questions
How do I know if this program is right for me?
If you're ready to transform your body and take your fitness to the next level, Trade Fit is the program for you. This science-backed approach eliminates confusion, giving you the exact tools to build muscle, shed fat, and gain confidence. Whether you’re stepping into the gym for the first time or have been training for years, there’s always room for growth—and Trade Fit will help you maximize it.
With expert coaching, you’ll follow a personalized roadmap designed to fast-track your results, cutting out the guesswork and frustration. Accountability keeps you consistent, helping you push past obstacles and stay on track even when motivation dips. No more wasted time or ineffective routines—just proven strategies tailored to your goals.
Investing in an online coach means investing in lasting change. It’s about becoming stronger, healthier, and more confident in your body than ever before. If you’re ready to make serious progress, Trade Fit is here to guide you every step of the way.
Is the program customized to my specific goals and fitness level?
Yes! Your workouts will be fully customized to your fitness level and tailored around any injuries or limitations, ensuring a safe and effective approach. Nutrition recommendations will be personalized to fit your lifestyle and preferences, making it easier to stay consistent.
The key to long-term success isn’t just following a plan—it’s following a plan that drives progress while being realistic and sustainable for your life. With the right strategy, you’ll build strength, improve your health, and create lasting habits that keep you feeling and looking your best.
What can I expect when scheduling a Free Discovery Session?
This is an opportunity to connect one-on-one and discuss your specific goals, challenges, and any obstacles holding you back from reaching your full potential. Through a complete assessment, we’ll identify what’s preventing your progress and create a clear plan to move forward. We'll also navigate any fears you may have to take action to start a fitness journey. Together, we’ll dive deep into how Trade Fit can help you achieve your ideal physique, improve your health, and build lasting confidence.
How much accountability should I expect to have in this program?
You'll have direct access to your coach through our coaching app Monday through Friday, ensuring you get the guidance and support you need. Every other week, you'll have a live video call to check in on progress, make adjustments, and stay on track. Plus, you'll receive two recorded check-ins each week, giving you regular feedback and accountability. With multiple touchpoints throughout the week, you’ll never feel alone in your journey. Your coach will be there every step of the way to keep you consistent, motivated, and progressing toward your goals.
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